KARIBU MAISHANI

KARIBU MAISHANI

Amazon MP3 Clips

Saturday, May 12, 2012

Need advice about not smoking after mea

First and foremost, change your routine. If you're used to relaxing in front of the TV with a smoke after a meal, do the dishes and take a walk instead. Try at least for awhile to stay away from really spicy stuff, that was always a trigger for me. Drink LOTS of water. Change your diet as much as you can to vegetables and fruits. Best thing I ever did was start taking walks after dinner rather than grabbing a cig.

No comments:

Post a Comment