KARIBU MAISHANI

KARIBU MAISHANI

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Saturday, May 8, 2010

Learn the relaxation response


You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

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