it is recommended that you eat butter instead of margarine because

Processed food is the prominent factor in most unhealthy diets-just what Steve is trying to point out here. Sure, butter is high in fat, but take a look at the French-their diet is full of high fat-content foods such as filet mignon, creme brule, creamy ragout, the list goes on and on… The key to their health I think is also what steve is pointing out: Balance. Like many other healthy countries, they tend to eat food in moderation, even when they don’t, quality, non-processed food is eaten. Taking the time to cook up your own food (or have someone else do it for you :D ) with real ingrediants really pays off in the long-run, especially in this mess of a processed food-based society we’re living in.

-And Steve no wonder you might have developed an aversion for tofu… ice cream?! that sounds disgusting. Real tofu with egg noodles, veggies, and a nice peanut sauce is the way to do it

Actually, it is recommended that you eat butter instead of margarine because margarine is loaded with trans-fats and butter just has saturated fats.


he listed every single food. and he forgot to list the worst food: butter, yet he listed soy which it a whole lot better than eating the real meat provided with the saturated fat. saturated fat from animals is basically pre-digested fat which is the exact same fat that covers our body.


Man, i eat nothin’ but Bacon, Eggs, Steak & Shrimp daily. And i’m in good health. But when it comes to Alcohol, i drink No Beer or Cocktails. That’s all empty calories. Strictly straight 80 proof whiskey. 0 sugar, 0 carb, 0 fat