KARIBU MAISHANI

KARIBU MAISHANI

Amazon MP3 Clips

Tuesday, May 18, 2010

What are the best foods to eat before and after a workout?


What are the best foods to eat before and after a moderate workout i.e. 30 min on the treadmill, 30 minutes weights and one hour pilates or yoga class per day. How long before and after should you eat and drink and what is the appropriate amount of water that should be consumed.

No comments:

Post a Comment