KARIBU MAISHANI

KARIBU MAISHANI

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Tuesday, May 18, 2010

Eating After Exercise


Eating after exercise is important as well. Your muscles need the raw materials to recuperate after your work out. A light meal or snack within 2 hours after exercise is perfect. This post-work out meal should contain some protein, some complex carbohydrates and some healthy fats too. A Balance Bar (buy direct) or a lean turkey sandwich on whole grain bread would make a nice after workout snack.

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